A well-rested, well-nourished, hydrated body is capable of staying awake and alert without help from chemicals. Instead of depending on sugar and caffeine-and weathering the crashes that follow-drink plenty of water and make sure you get enough fruits and vegetables. Nutrition plays a huge role in your ability to learn. Physical activity releases endorphins that reduce stress and depression, and it's completely free. Instead of succumbing to anxiety or pressure until studying seems impossible, find a productive outlet to express your frustration. You can exchange notes, quiz each other, and most importantly, hold each other responsible for showing up to each session. Study groups usually meet before big tests, but many students have realized how helpful it is to help one another throughout the school year. Give yourself permission to make up for lost sleep, too. Sometimes all-nighters are inevitable, but don't let it become a habit, because sleep-deprivation can prevent you from learning or thinking critically. Your brain needs to recharge regularly in order to process and absorb new information. Take care of yourself first - Get plenty of rest! This doesn't just give you a stronger safety net in case you make a mistake in the future it also shows your initiative as a student. If a professor or TA offers an after-class study session or extra credit opportunity, try to fit it into your schedule. Color-coding can also help you keep different topics separate. This makes it easier to find what you need for each exam, keep your homework together, and prevent overwhelming clutter. Instead of keeping one bulky binder or a backpack of loose paper, organize your notes and handouts into separate folders. Then set a specific appointment with yourself each week, and stick to it. Pick a specific location that's quiet, peaceful, and will give you plenty of room to work. Instead of squeezing study sessions in between classes, naps, and other responsibilities, treat studying like any other class or commitment. Stick to academic websites, silence your phone, and turn off your wireless connection as soon as you have enough information to write. However, it also creates distractions that can prevent you from concentrating on your research. Technology offers unprecedented ways to access new information. Don't be afraid to ask classmates for a refresher if you miss a lecture.

You'll absorb key terms and ideas more quickly by writing them down immediately. Whether you're sitting through a lecture or doing an assigned reading, always take notes.

Take & review thorough notes while in class They are easy to follow and implement, and require only a commitment on your part to follow through. Incorporate these top ten effective study habits for college students into your daily routine, and watch yourself blossom into a capable, disciplined college student. Luckily, old habits and new distractions don't have to stand in the way of your college degree. It can be difficult to settle into the routine of higher education for the first time, or even if you are returning to school-especially when you choose an accelerated curriculum or must balance classes with a full-time job.

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Study habits